How to prevent that.
The main important think is sleep. Sleep is essential for a person's health and well being. In adequate sleep results in many problems which affects the tenure of one's life and also disturbs the rhythm.
Eight hours of sleep gives a person lot of benefits. Deprivation of sleep results in irritation, loss of memory, emotional imbalance etc.
Also lack of sleep is associated with worsening of blood pressure and cholesterol level.. Persons who are affected by sleep e.g. NIGH SHIFT WORKERS, TEENAGERS, Parents should combat the problems by keeping a regular sleep wake schedule, by avoiding coffee before bed time, avoiding alcohol and tobacco. Also they should make it a habit of getting up without alarm clock and should develop a practice of going t bed at a particular time.
Surprising fact is that people who do not sleep well tend to become OBESE.
Taking into consideration the benefits sleep gives in one's life i.e. it prevents us from CANCER and HEART ATTACK, Reduce stress level, improves the performance and memory. Brings out one's optimum efficiency, makes one to work smarter, let us take measures not to FORE GO 7 TO 80 HOURS OF SLEEP IN A DAY