REFLECTIONS

To-day some different topic my friend shared with me a week ago.  I did that exercise and found the results fruitful.

Hence I would like to share this to my friends.

EXERCISE is nothing but collection.  What collection.  Collection of your day events. Please be careful.  Do not put any comments on the events you did in the morning, do not feel regret for te events which happened already.  Just flash the reflections.  What happened through out the day  Just do your best as you can to recollect memories.  Just do 5 minutes. That's all.  

If you do everyday you yourself will feel to recollect even minute details within short span of 5 minutes.

THIS PROCESS IS CALLED REFLECTION. 

Please do this exercise and get the benefit out of it.